Dots Mum & Baby

Forever Young People are proud to present Dots Mum & Baby Group, a vibrant and captivating space featuring unstructured activities, social time, leisure time, and best of all, FUN!

So why do we do this? We want to lessen the pressure that mothers put on themselves regarding irrational milestone expectations. The purpose of the sessions is to support our infants and toddlers in precisely what they are doing and learning at that moment.

Please select the class that best fits your child from the options below:

Mum & Baby Group

A gentle developmental session for newborns through to little ones taking their first steps.
 
Each week we’ll enjoy a mix of singing, sensory play, fine motor skills, balance, coordination, movement and plenty of opportunities for babies to explore and interact at their own pace.
 
And for Mum? It’s an hour to get out of the house, meet other mums, have a hot drink and biscuit, and simply be somewhere where you and your baby are welcome.
 
A relaxed space to chat, share the highs and lows, make friends and enjoy this special (and sometimes very chaotic!) stage of life together. 

Newborns up to confident sitters

Every Monday 10.45-11.45am

Hatfield Leisure Centre

Postnatal Pilates

A relaxed postnatal Pilates and strengthening class designed to help you move, strengthen and feel good in your body again, without needing to leave baby at home.
Babies in carriers or car seats are very welcome, and there’s space for little ones who fancy being on the mat with some toys or having a go at tummy time.
This is a relaxed, supportive fitness class where:
  • Babies may need you, that’s absolutely okay.
  • Children are welcome to be present and involved.
  • We move our bodies in a safe, progressive way.
  • You get time to focus on YOU while being a positive, active role model for your child.
You can expect a mixture of strength, low-impact cardio, core restoration, and functional movements tailored for postnatal recovery and general fitness.
 
We also include:
  • A small activity for the children
  • Time for coffee and refreshments afterwards
  • A welcoming, community feel
  • Rebuild core and pelvic floor strength
  • Improve cardiovascular fitness and energy levels
  • Boost mood and reduce stress
  • Support posture and reduce back/shoulder tension
  • Increase confidence in your body
  • Model healthy habits and movement for your child

Every Friday 10.45-11.45am

Hatfield Leisure Centre

Dots mum and baby group team photo run by Forever Young People

Left to right: xxx

Meet the Team!

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FAQs

Please follow Dots Mum & Baby Group on Instagram below and feel free to take a look at our FAQs.

Pay on the day / Via Bank transfer / Book a block of 6 for £27

If you need to cancel your attendance for a single class, we kindly request that you notify us at least 24 hours in advance. Cancellations made within 24 hours of the scheduled class will be expected to pay in full for the class.

If you fail to attend a class without prior notice (“no-show”), it will be considered a missed class, and you will be expected to pay in full for the class.

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